Strength & Mobility:
Real Fitness with Tim and Dawn
We’re Tim and Dawn, and we started this online program because fitness changes as we get older—but the prep work starts now. We aren't internet influencers, and we don't care about flashy gym trends. We’re just a real couple helping regular people build a strong body, keep their joints moving without pain, and maintain the energy to enjoy life.
Whether you are a younger person preparing your body for the runway to mid-life, peri-menopause, or you're already navigating the midlife years and want to keep your momentum, this is a place to get fit for real life.
Strength Training with Tim & Dawn
39.13
Every month
A recurring subscription, this is a worry-free way to stay on track with your strength and mobility training. Live and on-demand (growing library). Weights recommended, not required. Cancel anytime.
Valid until canceled
7 day free trial
Live and On Demand Strength and Mobility Classes
Unlimited Access to Full Library of ALL Classes
BUILD STRENGTH
Join us live or on your own schedule
KŌV Spin
NEW HOME FOR KŌV SPIN STARTING NOVEMBER 2!
Starting November 2nd, we are officially launching our winter spin schedule at a place we all know and love: inside Honeybeans Cafe, 180 Water Street, Saint Andrews! We are so thrilled that they are welcoming our Spin community here for the winter months. But there's more...
Along with our new home, we are completely upgrading your booking experience with an all-new online reservation system.
Here is everything you need to know about our new flexible options, traditional sessions, and how to claim your bike:
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10-Class Packs & Single Drop-Ins: 10-class packs and drop-ins will be available online! You will be able to buy your passes on our website and use our upcoming mobile app to manage your account right from your phone.
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Total Weekly Flexibility: Once your digital pass is loaded, you can book your preferred bike up to 7 days in advance of any class. Cancellation policies apply to protect our limited bike inventory.
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Love Your Routine? (The Traditional Route): If you prefer to guarantee your exact bike for a specific time slot for the entire multi-week session without having to log in every week, you can still sign up the old-school way! Session blocks must be booked directly via email at info@kovspa.ca (details TBA).
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Click Here to Review Our Full Studio Booking & Cancellation Policies (Insert Link Here)
November/December Schedule (Starting Nov 2nd) We are ready to add more classes if demand exists!
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Mondays: 5:30 PM
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Tuesdays: 8:30 AM & 5:30 PM
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Wednesdays: 6:00 PM
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Thursdays: 6:00 AM
Add terms and conditions
Best Value
Spin Drop-In
20
One-time access to a single spin class
Valid for 7 days
Best Value
10-Class Spin Package
170
Buy a pack and book your class(es) online up to 7 days in advance, giving you total weekly flexibility
Valid for 3 months
10 classes included
Use within 3 months
Choose your pricing plan
Find one that works for you
Not sure if this is right for you?
Send us a message and we'll figure out if this is the program for you.