About Us
Our Story
We’re Dawn and Tim, founders of KŌV and proud New Brunswickers who strongly believe in the importance of leading a healthy and active lifestyle.
With more than 30 years combined experience in the field of health and wellness, we knew we wanted to not only build a place that fostered our own personal health and well-being, but to be able to share it with fellow seekers of holistic health and adventure.
When we discovered the hot and cold thermal cycle ritual, we were hooked. The feelings of vibrancy, clarity and overall well-being were too enticing to not make this a part of our regular lifestyle and routine.
Our love of the outdoors, trying new things and staying active are the inspirations that guided us to build this intimate, welcoming space called KŌV. Come join us where the river meets the sea in Bocabec, New Brunswick.
ONLINE STRENGTH TRAINING
We've decided to bring more fitness back into our offerings here at KŌV—adding more classes to complement the Nordic Spa experience. Because while hot & cold therapy is our thing, so is keeping fit and active. And we felt we had so much more to share with you.
Our offerings:
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in-person SPIN classes in the KŌV Spin Shack. These classes run in sessions, with new sessions announced on our Facebook page and here on the website (next session: March/April 2025). Email us to register.
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ONLINE Strength Training classes: become a member and join us live three times/week or access our growing library of reccorded classes, available anytime.
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Build strength and mobility using handweights, resistance tubing or your own body weight
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ABOUT KOV