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Real Fitness with Tim and Dawn

We’re Tim and Dawn, and we started this program because fitness changes as we get older—but the prep work starts now. We aren't internet influencers, and we don't care about flashy gym trends. We’re just a real couple helping regular people build a strong body, keep their joints moving without pain, and maintain the energy to enjoy life.

Whether you are a younger person preparing your body for the runway to mid-life, peri-menopause, or you're already navigating the midlife years and want to keep your momentum, this is a place to get fit for real life.

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Strength Training with Tim & Dawn

$39.13

39.13

Every month

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A recurring subscription, this is a worry-free way to stay on track with your strength and mobility training. Live and on-demand (growing library). Weights recommended, not required. Cancel anytime.

Valid until canceled
7 day free trial

Live and On Demand Strength and Mobility Classes

Unlimited Access to Full Library of ALL Classes

BUILD STRENGTH

Join us live or on your own schedule 

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FUNCTIONAL STRENGTH TRAINING

for Midlife & Beyond

Building dense bones and solid muscle today so your body stays resilient, handles hormonal shifts, and stays strong for decades to come.

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MOBILITY & FLEXIBILITY

for Midlife & Beyond

Oiling the gears, protecting your lower back, and clearing out morning stiffness now so you can move smoothly at any age.

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LIFESTYLE

for Midlife & Beyond

Setting up simple, real-life habits that give you the energy to enjoy your adventures, because age really is just a number.

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LIVE CLASSES

in Saint Andrews

Dawn offers mat classes (a fusion of Pilates, Yoga, and Mobility work) in Saint Andrews.

Tim and Tiffany offer Indoor Cycling (Spin) classes in Bocabec. 

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Not sure if this is right for you?

Send us a message and we'll figure out if this is the program for you.

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