KŌV THERMAL CYCLE RITUAL
HOT: Begin your personal thermal cycle experience in the sauna or hot tub to warm up and relax. Recommended time: 15-20 minutes.
COLD: Immerse yourself in a refreshing, cold plunge tub OR when weather and tides permit, in our cove where the Bocabec River meets the Bay of Fundy. Recommended time: 30 seconds to five minutes.
REST: Wrap up in your towel and robe and enjoy some fireside time to let your body come back to its natural state before resuming the cycle again. Recommended time: 20 minutes.
REPEAT: When booked for a three or four hour session, you should have time for 3-4 cycles of the thermal ritual.
PLEASE ALSO ENJOY:
Nordic Lounge: KŌV’s cozy and covered outdoor rest area. Comfy chairs, blankets and a fire (seasonal) to keep you toasty and sheltered when desired.
Lagom Lounge: KŌV’s indoor rest area. Comfortably furnished, you can relax here with a cup of herbal tea, read a book, and rest before resuming another thermal cycle experience.
Washroom/Shower facilities: KŌV features one private washroom and shower room for our guests. Also, from May-October, we have an outdoor shower with an exfoliating sea salt scrub for you to enjoy.
Outdoor Rest area #1: Nothing beats a wood fire, so, when possible, we encourage our guests to make their way down the hill and settle in an Adirondack chair, closer to the Bocabec River and next to our custom-built fire cauldron (seasonal).
Outdoor Rest area #2: A propane fire table will be in use when a wood fire is not possible, near the main amenities of the sauna and hot tubs.
Outdoor rest area #3: Hammocks and chairs, as well as a meditation platform, have been thoughtfully placed in the trees.
KŌV beachfront: At low tide, enjoy a meditative stroll along our beach, try some yoga or enjoy a lovely beach bonfire. The choice is yours!
Please note: Guests are asked to shower in our outdoor or indoor shower before entering any of the hot or cold tubs and sauna. This will remove any residue from lotions, bug spray, sunscreen, and hair products and ensure our water is always in optimal condition.